It’s no surprise that life’s challenges can make it difficult to maintain your mental wellness. Reaching out for guidance to navigate these challenges is your fist step to healthier you, and the best gift you can give yourself. I will guide you through your journey to overcome these obstacles and find the balance and stability in life your are seeking. My priority is to provide a trusting, warm, inviting, and supportive environment for you and to provide you with the skills and strategies needed to reach your goals.
I specialize in treating women’s issues, parenting challenges, life transitions, self-esteem, grief, anxiety, depression, and career issues. My past work in community mental health and private group practice has afforded me the opportunity to work with individuals from different socioeconomic and cultural backgrounds.
I incorporate several theoretical approaches in my counseling practice including Cognitive-Behavioral, Person Centered, Solution-Focused, and mindfulness as well as utilizing active listening to create a safe space for processing through the issues troubling you. I look forward to meeting you and starting your wellness journey together.